Exercise Crucial for Women’s Heart Health

Lack of physical activity appears to be the strongest indicator of a woman’s risk for heart disease, even more so than smoking, obesity, and high blood pressure. Dr. Nieca Goldberg, a cardiologist and medical director of the Women’s wholesale nba jerseys Heart Program at NYU Langone Medical Center in cheap nfl jerseys New York City, concludes, “If Doors you want to do one thing to prevent heart disease, you should exercise. We need people to become more active again, and the way you can do that is to make it part of your life, like brushing your teeth.”

-British Journal of Sports Medicine, May 2014

Why is this relevant on a bowling website? You’ve heard it before,BOWLING IS HEALTHY!!

Weight Loss
Bowling helps you slim down by speeding up your metabolism. Although the game is restricted to a small area, your constant movement while playing helps burn excess fat. You’re exercising your legs while walking back and forth between the lane and the scoring table, and working the rest of your body as you lift and swing the bowling ball down the lane. The average bowler walks approximately 6/10ths of a mile during a three-game series. Depending on your weight and amount of effort you put into the game, bowling can burn anywhere from 170 to 300 calories per game. An adult who Green weighs 200 pounds can burn up to & 275 calories per hour while bowling, according to cheap mlb jerseys MayoClinic.com.

Muscle Toning and Strengthening
While bowling, your body and arms receive a weight-based workout. As you swing the balling ball, the repeated flexing, bending, twisting and stretching that occurs tones your shoulders, arms, chest and leg muscles. Your muscle tone, strength, balance and joint flexibility are strengthened and improved. The act of gripping the ball helps strengthen your hands. An average bowler using a ball that weighs 16 wholesale mlb jerseys pounds swings первым a total of 864 pounds in a three-game series, which is more than one-third of a ton.

Reduced Risk of Disease
A sedentary lifestyle is one of the leading risk factors for heart disease, according to WebMD. Exercise, including bowling, lowers your risk of stroke, heart attacks, diabetes, increases bone density, improves circulation, lowers cholesterol Doin’ levels wholesale jerseys and blood pressure, and helps your body utilize oxygen better. Try to bowl once or more each week for optimum benefits.

A Sport for All Ages
Bowling is one of the few sports that allows you to compete at any age and become a pro. The game is enjoyed by everyone from preschoolers to senior citizens and is currently the fastest growing high school varsity sport. There’s a low risk of injury, which makes it a popular game for older individuals. Many bowling alleys You can accommodate those in wheelchairs and bowlers who are blind.

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